Description
Green gram, also known as moong beans (Vigna radiata), it’s a powerhouse of nutrients that provides a balanced combination of macronutrients, making it an ideal addition to a healthy diet. It is rich in plant-based protein, making it an excellent source of protein for vegetarians and vegans. A single serving of green gram provides approximately 14-16 grams of protein, contributing to muscle repair, tissue building, and overall growth. In addition to protein, green gram is an excellent source of dietary fiber, which helps in maintaining digestive health by promoting regular bowel movements and preventing constipation.
Green gram also contains significant amounts of essential vitamins and minerals, including:
- Folate (Vitamin B9), which is vital for pregnant women as it supports fetal development and helps prevent neural tube defects.
- Magnesium, a mineral that supports muscle function and heart health.
- Iron, crucial for maintaining healthy blood and preventing anemia.
- Potassium, which helps regulate blood pressure and balances fluids in the body.
- Antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce inflammation.
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